Wednesday, September 28, 2011

Zuwwedet Aline - A Healthy Vegetarian Night in Lebanon





After working her magic last time with green beans and corn, Aline is preparing us another Zuwwede next Monday! She is making us some healthy vegetarian food on the 3rd of October from 8.00 pm till 11.00 pm at Tarek Booze in Gemmayze.
The theme this time revolves around a nutritious green leafy vegetable >> Spinach!


You'll enjoy the benefits of
  • Kebbé spinach - كبة سبانخ
  • Spinach salad - سلطة سبانخ
  • Spinach & potato with indian spices - سبانخ وبطاطا مع توابل هندية
  • And last but not least, some spinach wraps - لفافات سبانخ      


So what's up with Spinach!
Spinach is super rich in many vitamins, minerals and lots of antioxidants!
From vitamin K, vitamin A, vitamin C, vitamin E, to folate, niacin, magnesium, iron and calcium, the list goes on and on!
Moreover, not only is it low in calorie, but spinach is also high in fiber and provides a rich satiating taste when incorporated in your diet!


So give yourself a break from all those trans and saturated fats, refined carbs and unhealthy meals and enjoy some delicious vegetarian food because a well planned plant-based diet provides you protection against many chronic diseases such as cancer, cardiovascular diseases and diabetes!

For more info, you can call Tarek Booze at 03.148890
Info and Photo Source

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