Paty M's Nutrition World

After visiting Furn El Sabaya just couple of days ago, the ladies enlightened me about a market they join every Tuesday in Hamra, Leba...

Whether you are on vacation or you are traveling for business, you know how hard it can be to eat well. One of the ways in which we take ...

I'm still munching on healthy snacks this may and this time it was ice cream time. I looked up healthy ice cream recipes and found a...

First of May happens to be towards the very end of Mangroves-season, in which you can  still harvest these tiny shrubs you see off the shor...

I assume they mean something extraordinary, especially that the brain creates new neural pathways with new experiences! However, cooking ...

I went into a burger store yesterday, only to find them hanging this cut magazine article beautifully framed on their wall! A...

Almost all what we learn as dietitians in Lebanon is based on books, studies, courses and articles all funded/made by the USA. And conseque...

If you want to decrease your risk of Arthritis by 47 % Dementia and Alzheimer's by 50 % Diabetes by 58 % 41 % of hip fracture if ...

Nancy Clark is a complete sports nutrition genius [most of the times]! So I'm reading a lot of her work, articles & books late...