Paty M's Nutrition World

I went into a burger store yesterday, only to find them hanging this cut magazine article beautifully framed on their wall! A...

Almost all what we learn as dietitians in Lebanon is based on books, studies, courses and articles all funded/made by the USA. And conseque...

If you want to decrease your risk of Arthritis by 47 % Dementia and Alzheimer's by 50 % Diabetes by 58 % 41 % of hip fracture if ...

Nancy Clark is a complete sports nutrition genius [most of the times]! So I'm reading a lot of her work, articles & books late...

Whether you are kicking off your year with healthy and active resolutions or you decided to take things slow, exercising in a proper cons...

We all know that angry moment when all you want to do is stuff your face with that bucket of chocolate chip ice cream. Ice cream ranks firs...

It's pomegranate's season in Lebanon now, and it's by far the best fruit of the season! Pomegranates come in both sweet an...

There are 3 events I will definitely be attending this upcoming month - all about food, nutrition, health and cooking! To start with, ...

Don't let his small size fool you! SnubarMan - in particular pine nuts - are nutrient dense, rich in calories (with 60 calories in just...

It's figs season now in Lebanon and we all know how moms and tetas rush to turn seasonal fruits into jams. Commonly jams are made with ...

Everybody’s asking about organic food today, especially after this all-famous study that suggested that organic food is nothing special ...

Low fat foods are a trend now - they are more available and more customers are asking for them. They are labeled as 'low-fat', ...

Bone-boosting starts when young Photo credit: freshhealthyvending.com It is commonly known that if you want to ensure strong bones,...