Paty M's Nutrition World

It's pomegranate's season in Lebanon now, and it's by far the best fruit of the season! Pomegranates come in both sweet an...

There are 3 events I will definitely be attending this upcoming month - all about food, nutrition, health and cooking! To start with, ...

Don't let his small size fool you! SnubarMan - in particular pine nuts - are nutrient dense, rich in calories (with 60 calories in just...

It's figs season now in Lebanon and we all know how moms and tetas rush to turn seasonal fruits into jams. Commonly jams are made with ...

Everybody’s asking about organic food today, especially after this all-famous study that suggested that organic food is nothing special ...

Low fat foods are a trend now - they are more available and more customers are asking for them. They are labeled as 'low-fat', ...

Bone-boosting starts when young Photo credit: freshhealthyvending.com It is commonly known that if you want to ensure strong bones,...

The first week of august is 'Breastfeeding Week' and what better way to celebrate this day, increase awareness about breastfee...

When it comes to exercise, most people start the summer with good intentions. Longer days and better weather mean jogging in the street ...

If you're traveling economy class this summer, you gotta know more about Deep Vein Thrombosis (DVT), also known as Economy Class Syndr...

Everyone is fighting sugar this summer, and it's about time! More campaigns are targeting both parents and children to decrease thei...