Paty M's Nutrition World

The first week of august is 'Breastfeeding Week' and what better way to celebrate this day, increase awareness about breastfee...

When it comes to exercise, most people start the summer with good intentions. Longer days and better weather mean jogging in the street ...

If you're traveling economy class this summer, you gotta know more about Deep Vein Thrombosis (DVT), also known as Economy Class Syndr...

Everyone is fighting sugar this summer, and it's about time! More campaigns are targeting both parents and children to decrease thei...

Exercise has been long known to help in weight loss by increasing your metabolic syndrome, aiding your cells to burn more! Exercise al...

Summer time in Lebanon is known for all the fruits in the world, coming to season all together in the same time!  I have literally seen al...

Omega-3 Fatty Acids are polyunsaturated fats that are considered to be essential to our bodies: this means your body cannot make them o...

Every healthy adult is recommended to eat nutritious foods throughout every stage of life to promote a longer life and to reduce the ris...