Paty M's Nutrition World

Exercising for Two is a must ( photo source ) Exercise is a very crucial part of a healthy and active lifestyle. However, when ...

Multiple Sclerosis (MS) is an autoimmune disease in which the body 'eats' up the myelin protective sheath that covers and protects ...

Last week was Valentine's day and I wanted to bake something new for once. Now to be honest, I am a huge fan of molten chocolate c...

End of January, I finished my exams early and took a week off to go to Paris. Paris is beautiful. Paris is absolutely beautiful! Not only is...

I've been experimenting with my salads lately, and since it's Valentine's now, why not add some rose petals to my dish ! Yes, f...

Flax seeds are gaining quite the reputation in Lebanon and more people are aware of these seeds, asking more about them and incorporating th...

Turns out the benefits of red wine due to its content of resveratrol may be fake/falsified after all! Nothing is sure yet but last week, on...

If you're trying to lose weight or if you're experienced in weight loss diets, you might recognize words like ' weight loss plat...

Even though I am still pursuing my masters and still in the 'education business', I believe it is quite crucial to keep on updating ...