Paty M's Nutrition World

Cereals advertised for their Calcium, Zinc and Iron content I’ve probably had too many colorants in my system for quite some time when I...

November 14 is World Diabetes Day and cases of diabetes are exploding by the year, especially among youngsters. This makes diabetes a v...

“You are what you eat” . We have all heard that saying from time to time, but do we realize the truth inherent in it? When it comes to healt...

The hours we spend sitting at home, at workplace, in class, driving from and to places, using computers or watching TV are all as ...

Yesterday I was intrigued to buy me some pumpkin to carve! You see them everywhere during Halloween but I actually never carved one myself, ...

Deliciousness in a warm cup With rain all over the country, one can't but want a warm cup of tea, coffee or in my case hot ch...

Worldwide, there are more than 1.5 billion overweight adults, including 400 million who are obese. In Lebanon , a study conducted in ...

Can blue plates affect your appetite? Blue sure is a color that calls to feelings like serenity and calmness. But when we come to think o...

So the flu season is here! I've been sneezing and coughing all day and I found myself super tired, with watery eyes, a sore throa...

For the first time in the region, Beirut is hosting the first Beirut Cooking Festival for all food-lovers! This festival will bring the ve...

"The Beirut Marathon Association is a non-profit organization certified by Ministry of Youth and Sports". The aim behind the mara...

Start from the bottom of this exercise pyramid and adapt an active lifestyle! Be as active as possible everyday : Park your car far and walk...

It's World Food Day and Blog Action Day while it's Breast Cancer Awareness Month - so I decided to combine all those togethe...

As simple as it seems to many, proper hand washing is in fact crucial! Studies have shown that hand washing with soap can cut deaths from ...