Paty M's Nutrition World

After working her magic last time with green beans and corn, Aline is preparing us another Zuwwede next Monday! She  is making us some ...

Since it's our first year anniversary next month, yes it's been a year already,we're launching a new category in our blog calle...

Stepping towards the kitchen at the end of the night may start as a simple habit; I mean you just want to have that midnight snack! Howeve...

If you have noticed, we are all facing an ever ending flood of information about different dietary habits and guidelines from each end of ...

Barcelona is an amazing historical city! It is pretty easy to move around it even if you haven't been there before thanks to their to...

After introducing the USDA's MyPlate back in June, Harvard is now releasing its own modified version of the plate: the "Healthy Ea...

My beloved blog is being featured in RagMag magazine this month in their Ohm issue, among 2 other amazing and informative health blogs:  St...

I just love Tawlet Souk El Tayeb  events! After their famous and successful National Tabboule Day, Souk et Tayeb is bringing us the deli...

Sugar is everywhere we look! We, by nature, like comfort foods, sweets and sugar! In fact, sweet is the first taste humans prefer from bi...

Aline is making us some healthy vegetarian food on the 5th of September from 8.00 pm till 11.00 pm at Tarek Booze in Gemmayze! So give you...

Even though breastfeeding is nature's way of providing nutritional needs for infants, the "art" of breastfeeding and the techn...

Al-Safir Website [ Link ] I love it when issues as important as increasing awareness about breastfeeding are emphasized on in Lebanon. In...

Just like learning a new skill, knowledge, practice and support from family, friends and coworkers are the key to perfecting the "art...

Coffee has its different national days in some counties that are actually public holidays. In Japan, for instance, October 1st is ...

The 1st week of August is the “Breastfeeding Week” when all countries around the world announce their pledge to the importance of breast ...

There are 2 ways in which you can know if the egg you're about to eat is fresh or old! ONE   Place the egg in an empty bowl and fill it...

Curves is an international gym for women in which you can exercise for 30 minutes a day on both strength training & cardio machines. Mo...