Paty M's Nutrition World

Sugar is everywhere we look! We, by nature, like comfort foods, sweets and sugar! In fact, sweet is the first taste humans prefer from bi...

Aline is making us some healthy vegetarian food on the 5th of September from 8.00 pm till 11.00 pm at Tarek Booze in Gemmayze! So give you...

Even though breastfeeding is nature's way of providing nutritional needs for infants, the "art" of breastfeeding and the techn...

Al-Safir Website [ Link ] I love it when issues as important as increasing awareness about breastfeeding are emphasized on in Lebanon. In...

Just like learning a new skill, knowledge, practice and support from family, friends and coworkers are the key to perfecting the "art...

Coffee has its different national days in some counties that are actually public holidays. In Japan, for instance, October 1st is ...

The 1st week of August is the “Breastfeeding Week” when all countries around the world announce their pledge to the importance of breast ...

There are 2 ways in which you can know if the egg you're about to eat is fresh or old! ONE   Place the egg in an empty bowl and fill it...

Curves is an international gym for women in which you can exercise for 30 minutes a day on both strength training & cardio machines. Mo...

You might be able to trick yourself into EATING LESS by using a BIGGER FORK , a new Photo credit: Sustainable-path.com study condu...

Nutrition facts label, the rectangular box of information outlining the calories, serving size, and percent daily values you see on the ba...

This summer time is full of concerts and partays! Fun summer times I bet, yet with hidden calories especially from drinks and beverages you...

“It is certainly heating up in the city right now” is the first sentence in my new RPN – Restaurants, pubs and nightclubs - Guide to fabulou...

Lack of vitamin D has become quite the issue among the Lebanese community nowadays and I'm hearing lots of concerns of what foods provid...

Weaning is all about getting your baby used to moving food around their mouth that is not liquid.  It will take time for your baby to ...

Not only is regular soda crappy but we have more bad news for diet soda drinkers: Other than the fact that aspartame or artificial swe...

Pregnancy is the time to gain weight; however, women should not use this time as an excuse to eat more than is necessary. The amount o...