Paty M's Nutrition World

The intake of fish and seafood increases with summer so it’s pretty crucial to ensure that what you are buying is fresh and safe! Just follo...

Studying could drain your energy, so the right diet is what you need! It’s almost summer time! But before all the care free time begins...

Summer is almost here and WATER is all we need to stay hydrated and fresh! But did you know that water does more than just hydrate your body...

In order to lose or maintain your weight, calories in should not exceed calories out ! A smart way is to control balance both your food inta...

The Children Cancer Center in Lebanon is organizing a full healthy day of sports and entertainment under the title of "Shoot For Life...

Dieting in Lebanon - a love/hate relationship especially with les croissants, macarons, knefe and committed healthy-diet adherence we can ha...

From www.todayifoundout.com

Easter is a time of family gathering, celebration, and like all lovely occasions: Good Food! So it's pretty known that no Easter weeken...

As you exercise, whether to lose weight, to be fit, to have fun or as an athlete, be alert for conditions that increase fluid loss through s...

After 8 to 12 hours overnight without food, your body needs to “break the fast” and refuel its glucose for a new day. Without breakfast...

So let's say you decided to hit McDonald's for a Big Mac, some fries, a coke and one small Oreo Mcflurry ! And the nice lady on t...

Modifying recipes without compromising taste does not actually require extra time or effort, you just nee...