Paty M's Nutrition World

Dieting in Lebanon - a love/hate relationship especially with les croissants, macarons, knefe and committed healthy-diet adherence we can ha...

From www.todayifoundout.com

Easter is a time of family gathering, celebration, and like all lovely occasions: Good Food! So it's pretty known that no Easter weeken...

As you exercise, whether to lose weight, to be fit, to have fun or as an athlete, be alert for conditions that increase fluid loss through s...

After 8 to 12 hours overnight without food, your body needs to “break the fast” and refuel its glucose for a new day. Without breakfast...

So let's say you decided to hit McDonald's for a Big Mac, some fries, a coke and one small Oreo Mcflurry ! And the nice lady on t...

Modifying recipes without compromising taste does not actually require extra time or effort, you just nee...

Pureed chickpeas may not sound very appetizing, but Hummus, the pretty famous Middle Eastern chickpeas spread, is just de-licious (especiall...

Courtesy of Taste of Beirut It's pretty known that on March 17th,  St. Paddy's Day, you either Go Green or Go Home ! So in orde...

An innocent cup of coffee can become a morning ritual, right? Well it has probably happened to you! However, it's important to know the ...

It’s the first day of Christian fasting (aka Lent) here in Lebanon, and most people are confused about how this could affect their overall h...