Paty M's Nutrition World

So let's say you decided to hit McDonald's for a Big Mac, some fries, a coke and one small Oreo Mcflurry ! And the nice lady on t...

Modifying recipes without compromising taste does not actually require extra time or effort, you just nee...

Pureed chickpeas may not sound very appetizing, but Hummus, the pretty famous Middle Eastern chickpeas spread, is just de-licious (especiall...

Courtesy of Taste of Beirut It's pretty known that on March 17th,  St. Paddy's Day, you either Go Green or Go Home ! So in orde...

An innocent cup of coffee can become a morning ritual, right? Well it has probably happened to you! However, it's important to know the ...

It’s the first day of Christian fasting (aka Lent) here in Lebanon, and most people are confused about how this could affect their overall h...

Photo courtesy of DKS and Greedy Gourmet blogs Fattouch - a pretty famous salad we have here in Lebanon - is my favorite salad of all t...

Dirty Kitchen Secrets , in collaboration with the Lebanese Ministry of Tourism, is organizing the 2nd edition of Taste Lebanon - a culinary...

  Roadster Diner in Lebanon introduced a new light menu section of burgers & sandwiches! These include beef grilled patties & chic...

During this National Nutrition Month of eating right with color , don't forget to include various fruit and vegetables more abundant...

  March is considered to be the annual month of Nutrition with this year’s theme being “Eat Right with Color” . A rainbow of fruits a...

Recipe for napa cabbage, red cabbage and peanuts from Kalyn's Kitchen Since it's fruit and vegetables' month with eating with...

Watching the Oscars! Great dresses, of course, which you can check live on the amazing fashion blog: The T Project! But I can't get ove...

One last reminder during the "Heart Month": Have an active lifestyle and exercise 30-60 minutes every day Lose extra weight by ba...

So I received an e-mail couple of days ago entitled: "*Company's Name* Beirut - Healthy Kids Snack". Intriguing, I said. Final...

According to the Center for Disease Control and Prevention, American life expectancy is increasing, yet we are living longer with more disea...

Huffingtonpost.com Ravioli-shaped salty dough filled with beer - then deep fried at 375 degrees for 20 seconds! Yes, they managed to inve...

There is no doubt that fruits and vegetables are very important, so we’ve heard! However, recent studies indicate that children who ate t...