Paty M's Nutrition World

Watching the Oscars! Great dresses, of course, which you can check live on the amazing fashion blog: The T Project! But I can't get ove...

One last reminder during the "Heart Month": Have an active lifestyle and exercise 30-60 minutes every day Lose extra weight by ba...

So I received an e-mail couple of days ago entitled: "*Company's Name* Beirut - Healthy Kids Snack". Intriguing, I said. Final...

According to the Center for Disease Control and Prevention, American life expectancy is increasing, yet we are living longer with more disea...

Huffingtonpost.com Ravioli-shaped salty dough filled with beer - then deep fried at 375 degrees for 20 seconds! Yes, they managed to inve...

There is no doubt that fruits and vegetables are very important, so we’ve heard! However, recent studies indicate that children who ate t...

After long awaited years, the syndicate of Dietitians in Lebanon has been founded. If interested, you can join their facebook page: Syndic...

An untraditional cucumber salad recipe that makes you want to have one right now? Well I guess it's all because of the illustration and...

I bumped into this "smart" 3 minute brownies on loled.net, so I thought of giving it a try - given that it will only take few min...

Earlier this week, the new 2010 USDA Dietary Guidelines for Americans were released, after 5 awaited years. The new guidelines are ...

Eat Out for Life is a program in which you get to dine in Lebanon and in the same time contribute to the Children Cancer Center .  It go...

When dining out, I find that the hardest thing to figure out - given that I am not a professional chef - is "what's in the sauce ex...

Exercise is one of the keys to happiness. Research has shown that people who exercise often are healthier, happier, more energetic, perform...

   Click to enlarge &  get a quick glimpse of healthy vs. unhealthy diets.

This is not about food and nutrition but rather about health in general. Adapting a balanced diet is crucial, yes, but having an over all he...

Everybody loves eating out and there's not reason why you shouldn't - except the fact that most restaurant-foods are high in fat, s...

Tonight, it's cold outside and as much as I love cold weather, all I'd want to have is a warm cup of tea. I usually boil water and j...

Cholesterol, HDL, LDL…we often hear about them but what are they really?? It may seem confusing at first but challenge yourself and learn...