Paty M's Nutrition World

Eat Out for Life is a program in which you get to dine in Lebanon and in the same time contribute to the Children Cancer Center .  It go...

When dining out, I find that the hardest thing to figure out - given that I am not a professional chef - is "what's in the sauce ex...

Exercise is one of the keys to happiness. Research has shown that people who exercise often are healthier, happier, more energetic, perform...

   Click to enlarge &  get a quick glimpse of healthy vs. unhealthy diets.

This is not about food and nutrition but rather about health in general. Adapting a balanced diet is crucial, yes, but having an over all he...

Everybody loves eating out and there's not reason why you shouldn't - except the fact that most restaurant-foods are high in fat, s...

Tonight, it's cold outside and as much as I love cold weather, all I'd want to have is a warm cup of tea. I usually boil water and j...

Cholesterol, HDL, LDL…we often hear about them but what are they really?? It may seem confusing at first but challenge yourself and learn...

Well, I'm a huge movies fan. I came across this last month after I saw the lovely Despicable me movie. However, I find that this short ...

Avocado   These smooth, buttery fruits are a great source of not only "good" fats such as mono-unsaturated fats but other ke...

For all the mommies-to-be & breastfeeding mommies out there , just like you've heard, breastfeeding is very important. But as mu...

New Year’s is a big deal in Lebanon! Actually, it’s a big deal everywhere. Spending time with friends and family is a great way to cel...