Paty M's Nutrition World

Today I stumbled upon an article from Harvard Publications discussing tips that would help you live longer, my guess - healthier too. Yes, ...

No matter how much your mom has nagged about eating your veggies, well she wasn’t lying! Veggies still rank as top ONE ! A new study release...

"Every year at Thanksgiving, most of us engage in an annual rite of passage: stuffing ourselves mercilessly with turkey, cranberry sauc...

During this time of year, all I hear about is turkey this, turkey that. Maybe it’s all in my head but I have a feeling that it’s all about ...

With a little experience, like my mom and most Lebanese cooks prepare it, you can estimate the quantities of ingredients by eye when making...

Resistance exercise such as weight training affects blood vessels differently than aerobic exercise and offers other cardiovascular benefits...

We've all heard of white rice and brown rice but what about Black rice ? This rice is originally from Asia yet not really black but mor...

Chicken Caesar salads are commonly thought to be a fairly healthy food, I mean they're called salads for a reason! However, it is quite...

Could cholesterol deposits on or around people's eyelids help doctors assess cardiovascular risk? A preliminary Danish study suggests t...

World Diabetes Day raises global awareness of diabetes - its escalating rates around the world and how to prevent the illness in most cases....

In what may be the strangest and totally terrible for any weight loss plan, well actually not weight loss, any "life" plan, B...

Many people ask me how much time do they need to exercise every other day in order to lose weight! Well, the answer in the weight loss fac...

We’ve all heard that stretching should be incorporated before and after exercising, but why all that fuss about it? S imply it's bec...

If morning sickness truly happened only in the morning, millions of pregnant women would probably be more than grateful! Morning sicknes...

Nutritional counseling for new mothers can help reduce their child's risk of obesity, a new study suggests. American and Brazilian r...

Traditionally used in some countries in Central Europe for nervousness or insomnia as a sleeping mattress, it might not be a total coin...

A Brazilian court ruled during the last week of October that McDonald's must pay a former franchise manager $17,500 because he gained 65...

Work out, simply! Have you noticed that the most physically active and fit people you know never seem to get sick? They appear to bree...

 If your restaurant menus are piling up in your drawer at work or if it takes you a lifetime to find the menu you have in mind, well check...

The new Mayo Clinic cookbook is divided into different sections like vegetables, fruits, salads, soups, pasta, grains, beans, legumes, fish...