Paty M's Nutrition World

Nancy Clark is a complete sports nutrition genius [most of the times]! So I'm reading a lot of her work, articles & books late...

Whether you are kicking off your year with healthy and active resolutions or you decided to take things slow, exercising in a proper cons...

During this cold in Lebanon, I love to curl up with a warm drink! Today I went for a cup of an after infusion of anise with some raw walnuts...

Deliciousness in a warm cup With rain all over the country, one can't but want a warm cup of tea, coffee or in my case hot ch...

So the flu season is here! I've been sneezing and coughing all day and I found myself super tired, with watery eyes, a sore throa...

Coffee has its different national days in some counties that are actually public holidays. In Japan, for instance, October 1st is ...

New Year’s is a big deal in Lebanon! Actually, it’s a big deal everywhere. Spending time with friends and family is a great way to cel...