tag:blogger.com,1999:blog-3981027685762094417.post5266495977628438699..comments2024-01-15T12:33:15.199+02:00Comments on Paty M's Nutrition World: Five Ridiculously Good Foods!Paty Mhttp://www.blogger.com/profile/17918183826935128294noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3981027685762094417.post-9018769415395027422011-01-16T22:51:58.832+02:002011-01-16T22:51:58.832+02:00Yup blueberries show more anti-oxidants potential ...Yup blueberries show more anti-oxidants potential when you compare it with other fruits, actually it has been the focus of studies more than other fruits. either way, each fruit has its own mix of vitamins, minerals and specific kinds of anti-oxidants so variety is the key!Paty Mhttps://www.blogger.com/profile/17918183826935128294noreply@blogger.comtag:blogger.com,1999:blog-3981027685762094417.post-47828078811696226822011-01-16T21:52:05.657+02:002011-01-16T21:52:05.657+02:00I didn't know that apples were particularly go...I didn't know that apples were particularly good for you (thought fruits like blueberries were much better) great to know that they are so good.Brownieville Girlhttps://www.blogger.com/profile/02492647486930989408noreply@blogger.comtag:blogger.com,1999:blog-3981027685762094417.post-79966725410523922422011-01-08T23:33:33.242+02:002011-01-08T23:33:33.242+02:00Katerina!it's perfect that you include healthy...Katerina!it's perfect that you include healthy food in your diet, wait for more to come! and yes salmon is expensive here too, but omega 3 is found mostly in fatty fish. Salmon happens to be the most common one, yet you can go for sardines, trout, mackarel and anchovies! As for apples, the point is to focus on the fruit group and have 2-3 servings per day, no worries about one particular kindPaty Mhttps://www.blogger.com/profile/17918183826935128294noreply@blogger.comtag:blogger.com,1999:blog-3981027685762094417.post-63333327913604503382011-01-06T23:31:37.276+02:002011-01-06T23:31:37.276+02:00Ok I am making guacamole tomorrow for our friends ...Ok I am making guacamole tomorrow for our friends who will visit. I eat dark chocolate almost every day. I love salmon especially the smoked one and I try to eat it in every occasion, it is not the cheapest theing in the world, at least here in Greece and I like apples but I don't want to lie I don't eat them very often. What do you think?Katerinahttp://www.culinaryflavors.blogspot.comnoreply@blogger.com